Friendly Daily Planning Pad

“The daily planner is one of the most useful things I’ve incorporated into my routine. It has completely changed my productivity game and has helped me to feel a lot more grounded during my day-to-day life, and i couldn’t imagine life without it.”

— Jono, United Kindom

This 50-page recycled pad has been designed by an ADHDer to help you manage your time, it incorporates everything that we need to consider when planning our time and being friendly to ourselves.

For example, sometimes we do miss appointments and our internal dialogue can really be harsh on ourselves. It is important to get present to the impact of missing appointments on yourself and the other person, but not to the extent of beating ourselves up over it. Self-compassion and acceptance that we suffer from time myopia are essential to guide you through day-to-day life. This pad will help you remember what is important in your day and how you can cut off at the end of the day to get some recovery time.