How Mindfulness can help reduce ADHD symptoms

Isn’t time that you slowed down? Learning Mindfulness as a skill will enable you to regulate your emotions and enjoy life to the full. This free coaching session will give you an insight into how Mindfulness can help reduce the symptoms associated with ADHD and raise awareness of the behaviours that you want to change.

Play the coaching video

Thank you for joining us from the Meet-up Group or one of the Facebook groups, we hope you find this coaching video insightful so you can start to learn mindfulness as an essential skill.

Please remember to sign up to the holistic hub to access all the resources, click here to register now.

We are also offering free access to the
Mindfulness Foundations Course so we suggest you sign up for that below too.

Please remember to be kind to yourself and take one step at a time to avoid overwhelm. It took so many years to get this far so things will not change overnight!

We wish you all the best on your mindfulness journey to enable you to take charge of your ADHD.

Subscribe to Monthly Online Coaching for only £40 per month

Who is it for?

Anyone who is curious about ADHD - parents, adults diagnosed or undiagnosed, employers. Ideal for anyone wanting to access an ADHD coach anytime, anywhere via email and learn more about ADHD through an online course at their own pace.

What is included?

  • Initial 30 mins coaching session with a professional ADHD coach to design your bespoke holistic treatment plan if required.

  • Access to online video courses presented by ADHD coaches on topics including morning routines, get-in-focus routines, and home organization.

  • Access to a professional ADHD coach via email to ask questions regarding the content of the course.

  • Access to course templates and resources that can be printed to support visual and kinaesthetic learning.

  • Review forms on each module to check back on your learning on the module.



Why choose this monthly subscription?

“There is no one solution or quick fix to “emotional imbalance” Me myself have used a combination of therapy, exercise and this course during the last month and Celebrating ADHD is a crucial building block in creating a solid foundation for a stable life.”

Zoe, London, Online Coaching Subscriber

  • Accessible - The Celebrating ADHD course can be accessed anytime, anywhere, and at your own pace.

  • Informative - It covers modules that include the ADHD effect on relationships, decluttering the home, and managing organization along with templates and module reviews.

  • Flexible and affordable - The price is realistic at £40 per month to invest in your own learning. All monthly subscriptions can be terminated at any time. Funding options like Access to Work may be available to you if you have a diagnosis.

What will it cost me?

£10 per week so requires a monthly payment of £40 per month. There is no contract for a set period of time (although we recommend at least 3 months) and all subscriptions can be terminated at any time.

Or choose the other options below: